Wellness Space

Session 6: 10:30am-12:00pm (Saturday March 07, 2026)

 

Description

As educators, you give so much of yourselves to your students, your classrooms, and your communities each and every day. Your energy, patience, and compassion matter deeply—and so does your well-being. We invite you to pause, exhale, and give yourself a moment to reset and recharge. Visit our dedicated Wellness Room anytime during the conference to: • take a deep breath • let your nervous system gently settle • explore the beauty of the Monterey Adult School garden Inside, you’ll find calming mindfulness and relaxation tools, art supplies, coloring pages, gratitude practices, and simple self-reflection activities—all provided to support your overall well-being. This is your space. A quiet pause. A soft landing. Unwind. Create. Reflect. Breathe. Return to your day feeling lighter, refreshed, and re-inspired—carrying the same care you so generously give to others back to yourself.

Presenters

Type of Presentation

Demonstration (90 minute)

Audience

• Teachers
• Administrators
• Support Staff (Transition Specialists, Counselors, Librarians, etc.)

Program Strands

• Adult Basic Education
• Adult Secondary Education
• Adults with Disabilities
• English as a Second Language
• Pre-Apprenticeship and Apprenticeship
• Short-term Career Technical Education
• Workforce Preparation

Category Strands

• Student Support Services